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You Can Flourish: A Wellness Workbook to Help You Thrive and Feel Your Best
You Can Flourish: A Wellness Workbook to Help You Thrive and Feel Your Best
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You Can Flourish : A Wellness Workbook to Help You Thrive and Feel Your Best
Learn how to fret less and flourish more with this empowering guidebook, filled with helpful advice and practical exercises to boost your well-being and balance life's ups and downs Feeling better isn't always about feeling good.It's about feeling it all - happiness, sadness and everything in between.In You Can Flourish, Positive Psychology Practitioner Cheryl Rickman takes you step by step through simple exercises to help you better experience both the positive and negative in life, so you can thrive and grow. Packed full of practical advice and encouraging words, this book provides a solid toolkit to help you move forward and ride the roller coaster of life as best you can.You'll learn how to cultivate more Acceptance, Balance and Compassion (The ABC of Flourishing™) to better cope with the tough and build hope for the good. With chapters on navigating your thoughts, feelings and actions, plus a handy planner to plot positive daily activities, this guide will boost your well-being and help you make changes that stick.
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#1 New York Times bestselling author and creator Catana Chetwynd’s latest collection of comics illustrates the moments a relationship “levels up” and all the intimate, special, and amusing adventures those milestones entail. Author of Little Moments of Love, Snug, and In Love & Pajamas, Catana Chetwynd imparts her relationship wisdom once again with her latest collection of comics.This time, she explores the momentous steps of a relationship––whether it be moving in together, the reality of facing time apart, or even officially committing to one another––all while shining a light on the joy those moments can offer.Catana’s unmistakable illustration and writing styles make even the most mundane tasks, like mowing the lawn or deciding whose turn it is to cook dinner, seem charming.Her relatable content is elevated in a fresh and humorous way that only Catana’s comics can do.
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You Can Flourish: A Wellness Workbook to Help You Thrive and Feel Your Best
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